PWRBLD Strength Training 5.1

Optimize your strength training with PWRBLD. This comprehensive app combines sophisticated A.I. training programs, a Workout Tracker/Logger with a detailed history, a range of weight training tools, and more. It is the ultimate lifting app.

PWRBLD A.I. Strength Training Programs

PWRBLD's A.I. coach creates personalized strength training programs using a combination of input from Powerlifting Champions and advanced computer algorithms. Here's how it works:

• Custom Program Based On Your Input: Each powerlifting or powerbuilding program begins with an A.I. questionnaire that collects all the necessary data to structure the perfect plan for you. From your training days per week to your one-rep maxes and favorite powerlifting accessories, our technology ensures that your program is tailored to your needs.
• Real-Time Workout Adjustments: The A.I. gathers data before and during each workout, optimizing your routine in real time. Not only is your program perfectly structured for you, but it also adjusts day-by-day to maximize your results.
• Meet Day Prep & Max Testing: If you are preparing for a meet or want to re-test your maxes, our A.I. takes it into account and adjusts your programs accordingly.
• Weak Point Optimization: PWRBLD's A.I. considers your upper and lower body weak points, adjusting your program to effectively address these areas and enhance your overall strength.

Beyond PWRBLD A.I.

In addition to our A.I. programming, the PWRBLD app provides all the necessary powerlifting tools to help you succeed in the gym or on meet day. Here are some key features:

• NEW Workout Tracker and Workout History: These brand-new features offer a convenient way to track your progress. For more information, see the "What's New" section on this screen.
• Macros Tracker: Our Simple Macros Tracker allows you to easily monitor your calorie, protein, carb, and fat intake for the day. We have designed it to be both functional and user-friendly.
• Max Matrix: Track your current and target PR's in the simplest way possible.
• Barbell Plate Calculator and Reverse Barbell Calculator: Say goodbye to math and guesswork with this tool that works with any type of bar, LBS and KG plates, and barbell collars. It's the best-looking and most functional bar loader tool available.
• RPE | RIR Calculators: Train using Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) with ease. Our clean and intuitive calculators let you quickly determine the appropriate weight for your next set based on your target reps, target RPE / RIR, and personal max for the exercise.
• Powerlifting Scores Calculator: Use this tool to assess where you stand and track your progress. It includes all the important powerlifting scores formulas such as DOTS, IPF GL, Wilks-2, IPF, and Old Wilks.
• 1RM Calculator: Push your limits with our one-rep max calculator that offers eight different formulas for calculation.
• LBS / KG Converter: To simplify things in the gym, we provide a handy LBS to KG and KG to LBS converter, along with a basic in-app regular calculator. No more guesswork with plates or weights. Plus, our converter displays both an approximate and precise conversion calculation for added convenience.
• Video Library: Discover over 100 exercises in our growing in-app video library, with more surprises to come.

Join thousands of satisfied users and download PWRBLD today!

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